Short Spiritual Practices Day 15

​Day Fifteen
Focusing Thought 

Today, let su reflect on how the people who have blessed and impacted us are as close as memory.  We hold them in our hands, just as they have held us.

The Practice
Find a quiet place.
Open the palm of one hand and spread your fingers.
Breathe gently and take a moment to be calm and reflective.

One by one, hold each finger (and one thumb) with your other hand, and as you do, name five persons who have blessed you on your spiritual journey.
What gifts have they brought into your life?
How have those relationships shaped you?
Give thanks aloud for each one of them.

Now repeat this exercise and think about 5 people that you have blessed.
How have you helped shape the lives of others?
Give thanks for the opportunity to be a blessing for others.

Peace,
Rev. Gail

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